Discover how swapping meat for plant-based proteins in just one meal can significantly reduce ammonia levels and benefit ...

Try these 5 easy tips for a healthy winter diet: upgrade comfort foods, use healing spices, snack smart, hydrate & eat more ...

Dr Zoe Williams on how to prepare for menopause in your 30s and 40s - The TV doctor wants women to be aware of what’s coming, ...

Researchers observed blood pressure reductions comparable to some medications, especially in people with hypertension.

Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can ...

TV actress Shweta Tiwari lost 10 kg in her 40s with easy lifestyle changes. From home-cooked meals to simple workouts, her ...

Samantha Ruth Prabhu stunned fans with her glamorous look at the Vogue Beauty and Wellness Honours. Her major transformation sparked admiration and concern online. Here’s a closer look at her shocking ...