"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...

I keep mine in the car everywhere we go! We have used it several times already." —Candace SImonsGet a pack of two from Amazon for $28.99 (available in four colors).2. A luggage strap to hold extra ...