Lucknow: Sleeplessness or disrupted sleep lasting at least five hours a night for over three weeks could be a sign of ...

A TV personality broke down as she was worn out by the "exhaustion, sleeplessness and dehumanisation" of life in a care home.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Former president Joe Biden spoke about the importance of social security in Chicago on April 15, marking his first speech since leaving the White House. Discover expert-recommended techniques to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

A new study finds poor air quality is linked to a heightened risk for depression. Depression is a classified as a mood ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...