Lucknow: Sleeplessness or disrupted sleep lasting at least five hours a night for over three weeks could be a sign of ...

A TV personality broke down as she was worn out by the "exhaustion, sleeplessness and dehumanisation" of life in a care home.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

Former president Joe Biden spoke about the importance of social security in Chicago on April 15, marking his first speech since leaving the White House. Discover expert-recommended techniques to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

If you're feeling persistently overwhelmed both emotionally and physically, it's possible you're dealing with "burnout". This condition can adversely affect your job performance, mental health, and ...

Imbalance shows up as anxiety, acidity, dryness, or inflammation. Balance vata-pitta with grounding, cooling foods like rice, ghee, bananas, coconut. Stay hydrated, rest more, follow calming routine ...

Nexalin has received patent approval from the USPTO for its DIFS method for treating substance use disorders (SUD).

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...