Lucknow: Sleeplessness or disrupted sleep lasting at least five hours a night for over three weeks could be a sign of ...

A TV personality broke down as she was worn out by the "exhaustion, sleeplessness and dehumanisation" of life in a care home.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...