16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

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But while we think of sleep as a time to relax, our sleeping position can reveal a lot about our stress levels, according to ...

A video making the rounds on social media has captured the moment a Nigerian mother shared her child's unusual sleeping ...

WHEN you're unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. "Without enough ...

Following the release of his latest album, netizens quickly took to X to comment on one of the tracks called Big Sleep and most of the reactions were in the form of memes.

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An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist ...

According to the skin pro, there are two sleep positions you should avoid if you want to maintain a youthful complexionCredit: TIKTOK/@thebeautyderm According to one dermatologist, Dr Lejla Cirkic ...

“Depending what someone’s sleep position is, their face might be pressed against their pillow for extended periods of time,” explains Dr. Elizabeth Cook, a dermatologist at Aurora Health Care. “This ...

The position in which you sleep plays a significant role in how your body handles stomach acid. When lying on your right side or back, the esophagus is positioned below the stomach, making it ...