According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Participants in a global sauna survey in 2019 also reported health benefits regarding mental well-being and sleep, with few adverse effects. The survey found that participants — particularly ...