Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Being sleep-deprived can change how you interpret situations and as a result, how you respond to them. Sleep impacts how we ...

I either get a great night's sleep or not enough at all. Truth be told, no matter how well I sleep, I always wish I could get a little more. I'm just a girl who loves to be warm and cosy in bed. " ...

One of our absolute favorites for sheets, Cozy Earth makes a furry eye mask that would feel right at home in your cabin ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to ...