Foods that are high in the sleep hormone melatonin or the sleep-boosting amino acid tryptophan include nuts (particularly pistachios and walnuts), turkey, milk, eggs and tart cherries.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

Sleep hormones. Image Credit: kanyanat wongsa/Shutterstock.com. What is sleep? Sleep is a state in which consciousness is lost, and it becomes more difficult to rouse the sleeper by sensory ...

Sleep is a time when several of the body’s hormones are released into the bloodstream. These include growth hormone, which is essential for growth and tissue repair, including in adults.

Postpartum Sleep and Mental Health. Another huge shift in hormones happens after the baby is born -- so this is another time when you may find yourself struggling with sleep.

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. 4 Several of these supplements boost production of melatonin, a hormone that regulates the body’s sleep-wake cycle.

Millions of American adults take supplements of the naturally-occurring hormone to help sleep. Micrograph by ALFRED PASIEKA, SCIENCE PHOTO LIBRARY. By Allie Yang. March 27, 2023 ...

More research needs to be done to understand how female hormones affect sleep, experts say. But sleep diaries, trackers and apps can be useful tools for those with problems.

Sleep, menopause hormones and self-care: The week in Well+Being. Learn more about how your sleep compares with your peers, and about the findings of a follow-up to a major women’s health study.

“That’s the hormones again,” Dr. Baker said. Weight gain related to menopause and aging may also play a role in sleep apnea risk, along with muscle-tone changes associated with age and a ...