When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A sleep expert shares how better rest is the key to reducing levels of stress - and outlines five ways it can boost ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.