Why it works: Your body needs a rich array of nutrients and protein to make hair. A Mediterranean diet, as described in our ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Woke up groggy after tossing and turning? While coffee might call your name, there are smarter ways to reclaim your day. First, ditch the snooze button—each tap fragments your sleep more and leaves ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Sleep deprivation makes dehydration more likely, which can worsen mental fog and tiredness. To prevent this, start your day ...

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Discover 9 wellness trends debunked in 2025—from cortisol cocktails to perineum sunning—and learn what truly supports your health this year.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...