From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

Cortisol, often called the ‘stress hormone,’ plays a central role in the body’s response to pressure. But research shows that ...

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many ...