Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...