News

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...
In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
As researchers and clinicians began to better understand sleep, they saw the need to create clinical standards, accreditation and a forum for the exchange of information. That lead to ...
A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...
Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real ...
Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.
Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...
Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative ...
Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.