Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

As researchers and clinicians began to better understand sleep, they saw the need to create clinical standards, accreditation and a forum for the exchange of information. That lead to ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.