If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

As researchers and clinicians began to better understand sleep, they saw the need to create clinical standards, accreditation and a forum for the exchange of information. That lead to ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.

Do you have sleep issues? Have you been told that you snore or stop breathing at night? Star Sleep & Wellness, a leading provider in sleep diagnostics and comprehensive treatment, is proud to announce ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative ...