Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that’s also extra ...

Some studies show that medical professionals and shift workers who experience sleep deprivation as a result of their working patterns may experience depressive symptoms too. “Poor sleep quality ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Older adults with sleep deprivation and epilepsy have an elevated risk for all-cause mortality, according to a study published online.

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...