A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function ...

In this report, we review the epidemiological and clinical evidence relating sleep duration and some sleep disorders (insomnia/insomnia symptoms, SDB, periodic limb movement disorder, restless leg ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Long term sleep deprivation can heighten your risk of developing major illness, such as diabetes. 3. Digestive System There are a lot of studies that link sleep deprivation to obesity. According to ...

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

CBT-I can also complement treatment for anxiety, depression, or medical concerns, where sleep issues often worsen symptoms by creating a cycle of poor rest, low energy, and increased stress.

We’ve spoken to leading sleep specialists and medical professionals to deep dive into the symptoms and causes of both types of sleep apnea. We’ve also looked at how to tackle them and when you ...

Symptoms of sleep apnea can include loud ... and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

The most serious problem with not getting enough sleep is that terrible, groggy feeling you have to suffer through in the morning, right? Wrong. You may not realize this, but lack of sleep is much ...