Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Chronic sleep deprivation is linked to numerous health problems, including cardiovascular, metabolic and mental health issues. Sleep problems often precede symptoms of burnout in individuals.

If you fall asleep quickly, but find it difficult to wake up to an alarm and have symptoms of sleep deprivation, you may be getting too little time for sleep. If you think you fall into this category, ...

Sleep deprivation means you’re not getting enough ... When that happens regularly, it can lead to distressing symptoms and make existing health problems worse.

Chronic sleep disorders affect a significant portion of the population, with estimates ranging from 20 – 35%, and nearly 50% of older adults suffering from these conditions. Almost everyone ...

"This corresponds with the symptoms of short-term sleep deprivation," says Reimann. "You are less attentive, restricted in your actions, and often feel the cold more easily." "We were thus able to ...

While sleep deprivation certainly affects mood ... and perimenopause represent particularly vulnerable times when these symptoms commonly overlap. Chronic pain conditions often create a fatigue ...

Symptoms of sleep issues can include waking ... that can be compromised or 'caught up on later,' but chronic sleep deprivation can take a serious toll on your health,” Lee said in collaboration ...