A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular Sickie Days <li /> Economic down ...

Discover how just 3 nights of poor sleep can permanently damage heart health by triggering inflammation and cardiovascular ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Symptoms of sleep apnea can include loud ... and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

Regularly sleeping more than 9 hours is categorized as oversleeping and has been linked to an increased risk of health issues ...

Dogs generally have a greater need for sleep than we two-legged friends do. And just like us, they process what they have ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

A quarter of our school children are deprived of proper sleep, increasing their risk of mental and physical health issues, ...