Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Some studies show that medical professionals and shift workers who experience sleep deprivation as a result of their working patterns may experience depressive symptoms too. “Poor sleep quality ...

KEY TAKEAWAYS Brain fog, daytime sleepiness, irritability and a craving for carbs have been the most persistent symptoms of ...

Sleep deprivation means you’re not getting enough ... When that happens regularly, it can lead to distressing symptoms and make existing health problems worse.

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

While sleep deprivation certainly affects mood ... and perimenopause represent particularly vulnerable times when these symptoms commonly overlap. Chronic pain conditions often create a fatigue ...

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

"This corresponds with the symptoms of short-term sleep deprivation," says Reimann. "You are less attentive, restricted in your actions, and often feel the cold more easily." "We were thus able to ...

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...