An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

The surgeon general's advisory on parental stress leaves many of us wanting practical solutions for our stress. Can we help ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

Except that’s not how we human beings process the information, according to a new research paper. Telling people that a ...

Sleep Deprivation Lets Intrusive Memories ... an associate professor of psychology with the University of York in England, said in a news release. For the study, researchers used MRI scans ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...