Grounding the mind: Even five minutes of deep breathing or mindful awareness can reduce stress and improve mental clarity.

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Prolonged sleep deprivation blurs the line between memory and reality—that's how a "memory limit" feels. Information overload ...

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

These ten science-backed books sharpen your thinking, deepen your curiosity, and help you get smarter through daily insight ...

Every journey of the thousands of new Duke and Duke Kunshan graduates tells a different story. The students came from around ...

Imagine being able to boost your child 39;s brainpower, enhance their focus, and set them up for academic success - all ...

Mind blanks tend to happen toward the end of long, sustained attention tasks like exams and after sleep deprivation or intense physical ... Lead author Thomas Andrillon, a former Research Fellow in ...