Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

UCSB Arts & Lectures presents Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

No matter how strong your relationship was before kids, the constant demands of parenting can take a quiet but undeniable ...