Grounding the mind: Even five minutes of deep breathing or mindful awareness can reduce stress and improve mental clarity.

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

The Global Wellness Institute's latest podcast series has also launched with Fountain Life founder Peter Diamandis leading in ...

Brand new Yatra Spa concept revealed for Montcalm Collection. The concept, by Cocon, fuses African and Ayurvedic rituals ...