If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

There are three main ways to do it, and you can start tonight. Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough ...

Moreover, almost every teenager or adult has experienced short-term sleep deprivation at some point. There are many reasons for not getting enough sleep, whether it be partying, a long day at work ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers ... Not everyone needs 8 hours of sleep to function properly. Some people can feel ...

A major part of the reasoning behind the law was research showing that teenagers suffer from sleep deprivation and that ... Professor of Psychology Amy Wolfson of Loyola University Maryland ...