More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended ...

It’s a viral trend where people tape their lips shut before bed to encourage breathing from the nose instead of the mouth while they sleep. Supporters claim it offers a range of benefits ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at ...

When the dreaded morning alarm goes off, it's always tempting to reach for the snooze button. But according to scientists, hitting snooze may not help your body get the restorative sleep you need.

AD109 met the primary endpoint, mean change in apnea-hypopnea index (AHI, p=0.001) at 26 weeks, across a broad range of people with mild, moderate and severe obstructive sleep apnea Study ...