Dr. Hartman recommends choosing a creamy formula with hydrating ingredients like ceramides, hyaluronic acid, or glycerin. As ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

What it does: Keeps your skin strong, bolsters eyesight so you ... its role in energy metabolism, says Samuels. “Magnesium is particularly important during a strenuous training session.” ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Regularly checking your skin can help catch skin cancer early, when it’s highly treatable. Follow these tips from board-certified dermatologists to check your skin for signs of skin cancer. Anyone can ...