Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets.Naturally present in leafy green vegetables, nuts, seeds, legumes and even dark chocolate, ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...