The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin. Hug your right knee ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Bend your knees, and slowly lower your hips like you are sitting in a chair. Raise your arms till they reach your ear level. Practising the chair pose can improve your strength ... Keep your hands ...

His opponent threw a knee up the middle, faceplanting Park to extend the victor’s winning streak to six, with each victory coming via stoppage. ‘That knee came straight from a highlight reel ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

This may be helpful for a change in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch many of the muscles used when sitting. It can help increase ...

A whole host of A-list guests descended on the Hotel du Cap-Eden-Roc for the exclusive fundraising spectacular, complete with ...

In Sanskrit Nauka means Boat and Asana means Pose So this asana is called as Naukasana While practicing boat pose you will see the entire body takes a shape of a boat This boat pose is beneficial ...