Sitting poses are a great way to improve ... Twist your torso to the right, placing your left elbow in front of or on top of your right knee. 5. Keep your right hand on your side with your palm ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin. Hug your right knee ...

With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel ... sides for 20 reps total. Bow pose increases flexibility in your ...

Yoga is a mind-body wellness practice involving physical poses ... with diagnosed knee osteoarthritis. Test results showed improvements in the ability to rise from a sitting to a standing position ...

Sitting on the floor ... Start in plank pose. Bring your right foot forward between your hands and turn it out slightly. Rest your left knee on floor behind you. With hands on the floor for ...