Is spending all day on your feet at work an occupational hazard?
A handful of states have enacted “right to sit” laws that guarantee seats for all workers under certain conditions.
I used to get back pain from office work. These 5 desk accessories fixed it
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Fit&Well on MSN5d
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...
health.wusf.usf.edu6d
A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.