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Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

No more pain at your desk! These Amazon deals on office chairs and standing desks offer big discounts on popular models from ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

Making a decision on a monitor? Choose small. Choose large. A small 24-inches monitor is great for common work and is good ...

Depending on how you configure it, your desk setup can be a productivity powerhouse, your little getaway spot at the end of ...

At the time of his appointment as prefect of the Dicastery for Bishops in 2023, then-Cardinal Robert Prevost described in an ...