There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

The default position for a desk worker is one where you’re hunched over a keyboard. The puppy dog pose provides the antithesis of this, elongating the spine for a welcome stretch through the back and ...

When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back. Leaving the office for an actual workout may not ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether you’re in the office at a desk or working from home on your ... The only way to really undo the damage done by sitting in funny positions is, well, to do something about your posture.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

“The pigeon pose is great because it really hits the ... “By stretching, you’re maybe not taking away all of the negatives of sitting at a desk for eight hours every day, but you are taking ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting at a desk, on the other hand, is definitely not something that we’re adapted to do, so it’s important to take some measures to avoid many of the problems that arise for those that sit ...