There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

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One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit with their head and shoulders forward. Shoulders ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Topping our list of desks for both sitting and standing ... The type of wood used in construction will vary from desk to desk, with some using lower quality wood, while others opt for more ...