Credit: Envato Elements Is Sitting for Long Harming Your Body? If you're like most people, your day probably looks something ...

Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant headaches, neck and ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Designed to improve seating support in vehicles and chairs, this cushion has earned a reputation for helping users maintain a more aligned and comfortable posture, especially during prolonged sitting ...

Aches like “Dead Butt Syndrome” can stem from poor ergonomics, long hours of sitting or too few movement breaks. Tech-related issues include “Tech Neck” and “Smartphone Pinky,” all caused by common ...

Abstract: This paper proposes a new method for vision-based human body posture estimation using body silhouette and skin-color information. A moving object segmentation algorithm is first proposed to ...

Be mindful of your posture throughout the day, and try to correct it as soon as possible when you find yourself slipping into awkward positions. So what’s the right way to sit? “Stop looking ...

Simple exercises, like shoulder rolls or neck stretches, do wonders in relieving the tension that builds up from sitting for long. These activities go a long way in maintaining a healthy posture ...