Credit: Envato Elements Is Sitting for Long Harming Your Body? If you're like most people, your day probably looks something ...

Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

A good chair makes all the difference. These top 8 office chairs from Amazon strike a perfect balance between comfort and support.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...