Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Popularized as a possible way to improve posture and eliminate health risks of sitting too much, standing desks are a craze ...

The best computer chair is one that gives good back support, has adjustable features, and feels comfortable for long sitting hours. A breathable mesh back and strong build also help make a chair ...

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how ...

Excessive screen time has become a growing concern, with significant impacts on both our physical and mental health.

I've repeatedly given up on standing desks over the years, but this time I've been happily with it for several months. One ...

Poor posture stretches the spine ... It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Aches like “Dead Butt Syndrome” can stem from poor ergonomics, long hours of sitting or too few movement breaks. Tech-related issues include “Tech Neck” and “Smartphone Pinky,” all caused by common ...

If people receive greater care on the job and through their benefits packages, they may stick with their teams longer and ...