There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

The only way to really undo the damage done by sitting in funny positions is, well, to do something about your posture. This strain occurs when you “hunch forwards over the computer or laptop”.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Adjust your screen: Ensure your computer screen is at eye level to ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

We understand that maintaining good posture can be a challenge, especially if you spend long hours sitting in front of a computer or driving. Poor posture can lead to back pain, neck pain ...

Poor posture while sitting, like slouching ... with knees at a 90-degree angle. The top of your computer screen should be at eye level to prevent unnecessary strain on your neck and shoulders ...