Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

He also adds that the weight will pull you back into the bench, so you get a nice scapular retraction. “What that’s going to do is drive all the force into our pecs,” he says. Set up your ...

“I think it looks nice,” he says, tilting his head in thought like someone sitting front row at a particularly ... the house check is pulled taut over pecs. Leather is plentiful.

“I think it looks nice,” he says, tilting his head in thought like someone sitting front row at a particularly ... the house check is pulled taut over pecs. Leather is plentiful.

In the latest instalment of BBC Radio Solent's 'Who Needs Mourinho?' podcast, Portsmouth forward Callum Lang joins Chris Wise and Andy Moon to discuss Pompey's dip in form. Also was he spotted in ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...