1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

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Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

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Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...