Mindfulness is an invaluable practice that keeps you rooted to the present moment, alleviating stress and improving overall ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

Discover the benefits of meditation for beginners and learn how to start your practice with this practical guide.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Anandmurti Gurumaa reveals the secret of meditating with resolve and how to do meditation in a right way Gurumaa ji has given several meditation techniques for beginners and answered a lot of question ...

Here are 5 easy and effective tips to keep your nose healthy and bleed-free:- 1. Stay Hydrated Why it works: Dehydration can dry out the nasal passages, increasing the risk of bleeding. Tip: Drink ...

Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier. Deep breathing exercises, meditation, or even gentle yoga stretches are ...

Meditation is not a one-size-fits-all practice. Various techniques cater ... guided meditation helps beginners by providing step-by-step directions. It is accessible and easy to follow for those ...

Thanks to today’s easy-to-use tools, creating videos and animations is more accessible than ever. But let’s be real, making a good video or animation that truly grabs attention, tells a story, and ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.