Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

If you ever wondered how to unlock your full creative potential with a tool that’s both fun and powerful, then Keezy.co Benjamin Guru might just be what you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

The Australian psych mavericks King Gizzard & The Lizard Wizard have an incredibly large catalog. Here's some of their best ...

You may have scrolled past the photos and videos: young people—mostly Gen Zs and millennials—sitting quietly in parks, buses, ...

Tucked away in the Eastern Sierra Nevada mountains sits Mammoth Lakes, a slice of alpine paradise that feels worlds away from ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...