If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Getting in shape and gaming can indeed be synonymous, thanks to these video games that will get players moving and their ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

In the formative years of school and college, students develop patterns that often shape the course of their personal and ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

He exercises up to 10 hours a day to keep his heart and lungs in peak shape ... be easy for the pros but crushingly difficult for a newbie. To stay on target, Bu uses metrics like body temperature ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

Dr Mark Hyman shared the "simple, science-backed way ... thereby stimulating muscle protein synthesis and improving whole-body protein balance during post-exercise overnight recovery." ...