Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

Discover the most effective methods for early breast cancer detection, combining modern breast awareness techniques with ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Since her husband Hugh died, Hazel has continued to take the cruises they once shared together to escape the loneliness at home ... "I can't see life improving that much financially, you feel ...