Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re not a regular exerciser, it may only take a few minutes of simple movements each day to improve ... home-based, 5-minute eccentric exercise program on physical fitness, body ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related ... the shape and alignment of your spine. What exercise is the ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

With so many theories about what helps us live longer out there — from tech executive Bryan Johnson's 111 daily supplements to fitness ... your body in all directions, while also improving ...