Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Three whys. Three times each. Pretty simple, yet if we really dig into those questions, discuss them with our teams, and ask ourselves what they reveal about where we are focusing our energy and what ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...