Hold the rope with an overhand (externally rotated) grip, with your thumbs up. Take a few steps back from the tower to extend ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...