Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Use one exercise to work your back and shoulders safely.

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.