Narrator: And that's just it. Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the ...

but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of carbohydrates, one gram of protein, 13 grams of sugar, 2.5 grams of fat, and 470 ...