Here are some warning signs that your body might be giving you of bad gut health. Frequent or excessive bloating and gas can indicate an imbalance in your gut bacteria. Frequent heartburn or acid ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

ZOE identifies nine symptoms that could indicate increased intestinal permeability or a leaky gut. These are diarrhoea, increased gas, abdominal pain or discomfort, constipation, blood in your stool, ...

The relationship between gut health and skin conditions represents more than a trend — it reflects a shift toward viewing the body as an interconnected system. Skin issues often serve as the body’s ...

Whether you're dealing with bloat, low energy or skin health, your gut might be trying to send you a message. Composed of bacteria ... why recognizing the early signs of an unhealthy microbiome ...

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...